"A
New Twist on the 'He said/She said' Communication game"
By Susie and Otto Collins
Responsibility
is a big word. You were probably taught to be responsible
from a very young age. Whether it was in terms of helping
out with a younger sibling, owning up to spilling milk on
the floor or-- now-- keeping the agreements you made with
family, friends, employers and even the laws of our community
and country.
Responsibility
can seem to be about taking whatever it is on your shoulders
and doing what “should” be done. Responsibility
is often associated with being dependable and reliable.
That description
sounds more like a car or even a trash bag. How can that help
bring me closer to those you love, you may wonder?
When you
re-think responsibility and realize that it can be so much
more, then you can experience changes for the better in your
communication and relationship overall.
If you
can stop seeing responsibility as who is taking the blame
for the argument, mistake or whatever it is, you're starting
to shift around this heady concept.
We've
probably all been in a similar place... You and your partner
are remembering an agreement you made in the past differently.
Perhaps your love feels sure you said you'd pick your daughter
up from violin practice this week and you are certain you
said you had to work late that evening.
After
an embarrassing and regretful moment with your tearful daughter
stranded for an hour, you and your mate are having it out
trying to assign blame for what happened-- wanting to determine
who is responsible!
You both
are sure you communicated what you thought you each did. In
fact, you both could argue for days about how sure you are
that “I know I said.....”
When it
comes down to it, your daughter was left alone and that was
unfortunate. Now, she's over it and it's time for you and
your partner to move past it too. But in this moment it seems
so important for one of you to bow down and take responsibility.
If you
take responsibility for the mistake, just to be done with
it, it might make your mate feel vindicated and right but
it won't bring you two closer together. In fact, it may create
more distance between you.
He or
she may fixate on your irresponsibility and you may feel resentful
of the accusation. It is possible to resolve a situation like
this AND end up feeling more connected than before.
Re-focus
and re-frame
It's
time to re-focus your attention around the topic that appears
to be causing trouble. After all, is it most important to
play “he said, she said” or to do what needs to
be done to address and let go of the hurt feelings and move
on?
In the
scenario above, the couple could apologize to their daughter
and make sure she knows how important she is to them. She
can forgive them and they can forgive each other. Put the
focus where it needs to be and then let it go.
Re-framing
responsibility can look like setting aside the question of
who is to blame and, instead, express to your daughter how
sorry you are that this happened.
You don't
have to be the one “who did it” in order to let
someone know you care they were inconvenienced or pained in
some way.
In many
situations, it is truly unclear who the absolute blame should
rightly be attached to. Let that question go and allow yourself
to soothe and love those involved-- including yourself.
Create
a plan
When
the couple above re-focuses their attention on their daughter
and re-frames responsibility so that everyone involved played
a part in what happened, a sense of openness and greater love
fills them all.
The partners
are able to create a plan to help avoid a similar mistake
happening in the future. They decide to use a calendar to
help remind one another when they've each committed to dropping
off and picking up their daughter at lessons and social events.
Both feel
ease and relief as the tension between them resolves and connection
increases.
During
a difficult conversation, when you care most about who is
to blame you cannot fully see a solution or a way to come
together around the issue. Ask yourself what is most important
to you-- being right or your relationship?
Of course,
almost all situations are complex. But when you take responsibility
for loving yourself and your partner and allow that to guide
you, you can more easily let the mistakes go and move on together
more closely connected.
For more
great communication tips, visit http://www.StopTalkingonEggshells.com
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Relationship coaches Susie and Otto Collins,
authors of "Should You Stay or Should You Go?" and "No More
Jealousy" are experts at helping people get more of the love
they really want. Learn the 5 keys to a closer, more loving
relationship, click below for your free 5-part mini-course:
http://www.Relationshipgold.com
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