"3
Consequences of Jealousy You Don't Want..."
By Susie and Otto Collins
Think
about it...
Everything
in life has consequences.
Some of
these consequences are ones you
want and some you don't.
Recently,
we've
been thinking about some
of the consequences of jealousy that you don't want--and we
want to WARN you about 3 of them right now.
As we
thought about "consequences," the
strangest thing came to mind...
Do you
remember the TV show "Truth or
C onsequences"?
It started
out as a radio show in the 40's and
50's and then aired on TV for about twenty
years--first on network TV and later in
syndication in the 70's and 80's.
On the
early tv show, people had to answer
a trivia question correctly (usually an off-the-wall question
that no one would be able to answer correctly, or a bad joke)
and had about two seconds to do so before "Beulah the
Buzzer" was sounded.
If the
contestant could not complete the "Truth" portion,
there would be "Consequences," usually a zany and
embarrassing stunt. From the start, most contestants preferred
to answer the question
wrong in order to perform the stunt.
In this
case, we all looked forward to seeing
the "consequence" much more than the "truth."
While
this is the way it was on the show...this isn't what you want
when you have a bad case of jealousy!
When you
get caught up in jealous thoughts and react with behavior
that you end up feeling ashamed of, there are usually 3 results
(or consequences) that can happen and none of them are good...
--You
and your partner have an argument that never get resolved
--You
feel frustrated, alone and unloved and...
--You
push your partner even further away from you
We think
you'd agree that those are certainly
consequences none of us wants but it is what
happens when jealousy rears its UGLY head!
What's
interesting is...
When you're
in the throes of jealousy, you
aren't thinking of the consequences of your
thoughts and actions--Are you?
You're
thinking (over and over again) about
what you could be losing--and your actions
just seem to "happen" from some defensive
place inside you that you may not even be
aware of.
But it
doesn't have to be this way...
You can
stop these almost automatic
responses to real or imagined scenes that you play out in
your mind.
Whether
your partner is actually doing what
you fear or not--you can look at the
consequences of your jealousy and make a conscious choice
to choose other actions.
In a recent
issue of "Men's Health" magazine, we were captivated
by an article about the film star Tyrese Gibson.
He said
that he had gained weight and lost his motivation, but more
importantly what he said next about himself really landed
for us...
He said
that he "lost a sense of consequence."
He was
partying, hanging out with "slackers"
and "didn't look at himself because he was
afraid of what he might see."
According
to the article, actor Will Smith
befriended him and helped him to see the
changes that he needed to make in his life for him to be the
person he wanted to be.
A key
for him was asking for help from those
who had "the keys to whatever door you're
trying to figure out."
So let's
get back to jealousy...
If you're
struggling with jealousy right now,
(and you're trying to find the "keys" to that
"door"), we want you to pay close attention.
For one
moment, we want to you take any
blame for yourself--or for others--and let go of it temporarily.
(You can always pick it back up again!)
Just put
that blame somewhere outside of
yourself.
Now (remember,
without blame) take a good look in an imaginary mirror and
see the consequences of your jealous behavior.
If you
find yourself analyzing, justifying or
finding excuses for it, just stop yourself.
You are
merely looking right now as an
observer.
Jot those
consequences down somewhere and then look at them--again,
no blame.
Maybe
you are this way a lot of them time or maybe your jealousy
just comes out every now and then.
We know
this is difficult but try it.
What have
you got to lose?
Now, look
at who you want to be.
It doesn't
matter how much you can't believe it right now--Write down
who you and what you'd like to be.
Now that
you know where you want to go, ask for help.
We have
several courses that can help you...
If you
want a program to help you stop
jealousy, check out "No
More Jealousy."
If you
can't seem to get the words out that you need to say and need
help with
communication, check out "Magic
Relationship Words."
If you
need ways to start trusting again,
check out "Relationship
Trust Turnaround."
Of course
there are many more resources
out there as well as coaching from us
that will help you learn other ways of being
in your relationships.
The point
is to gather your courage to heal
your jealousy and start making the changes
that will bring you more love and happiness.
Another
point we'd like to make is that as weird as it sounds, it's
very often the focusing on the negative consequences of something
in our lives that gets us to change and do something different
than what we're doing.
*******************
Relationship coaches Susie
and Otto Collins, authors of "Should You Stay or Should You
Go?" and "No More Jealousy" are experts at helping people
get more of the love they really want. Learn the 5 keys to
a closer, more loving relationship, click below for your free
5-part mini-course: http://www.Relationshipgold.com
***********************
|