What To Do When You Can’t Let Go

You know it’s the only way to feel better. Books and websites tell you to do this. Your friends and family say it’s the best way to move forward, but you just can’t seem to let go. You’ve tried to let go of your relationship or marriage that’s now ended, but it feels impossible. As […]

One Powerful Way to Get Relief from Broken Heart Pain

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~ Thich Nhat Hanh These words are true for so many people and especially so after a breakup or divorce. Nobody wants to be in emotional pain.  Nobody wants to suffer with sadness, […]

Can You (Should You) Be Friends with Your Ex?

When Kim and Jeff decided to end their marriage, their top priority was to make this transition as easy on their kids as possible. They didn’t want their young children to be scarred for life by feuding parents who can’t stand to be in the same room together. So, as they worked together to draw […]

How to Move Beyond Feeling “Torn Apart” After the Divorce

You might be feeling “torn apart” after your  divorce. Perhaps it was a huge surprise to you. You truly had no idea that your partner was going to end your marriage. Even if you could see the breakup coming and it wasn’t a surprise, it’s likely that you still feel broken-hearted. As much as you […]

Distraction Doesn’t Work!: 3 Suggestions that WILL Help You Heal Your Broken Heart

Annie has tried taking classes at a community center. She’s joined a book club, a philanthropy group and she’s started volunteering at the local dog shelter. When she’s not at the office working, she’s keeping herself non-stop busy But Annie still cannot sleep at night. She continues to feel overwhelmed and all torn up inside […]