What To Do When You Can’t Let Go

You know it’s the only way to feel better. Books and websites tell you to do this. Your friends and family say it’s the best way to move forward, but you just can’t seem to let go. You’ve tried to let go of your relationship or marriage that’s now ended, but it feels impossible. As […]

Break Down Your Barriers to Love

“Love stinks!” Gretchen declared to her friends over drinks after work one evening. She has begun to tell other people that she’s “given up on a relationship” because she’s pretty sure that the kind of love and connection she used to envision herself having is just not possible. Gretchen has had more than her share […]

Can You (Should You) Be Friends with Your Ex?

When Kim and Jeff decided to end their marriage, their top priority was to make this transition as easy on their kids as possible. They didn’t want their young children to be scarred for life by feuding parents who can’t stand to be in the same room together. So, as they worked together to draw […]

How to Move Beyond Feeling “Torn Apart” After the Divorce

You might be feeling “torn apart” after your  divorce. Perhaps it was a huge surprise to you. You truly had no idea that your partner was going to end your marriage. Even if you could see the breakup coming and it wasn’t a surprise, it’s likely that you still feel broken-hearted. As much as you […]

Broken Heart Basics

After a divorce or relationship breakup you may feel overwhelmed by your emotions and life in general. Especially if ending the relationship was not your idea, the broken heartedness you feel may make it difficult to just get through the day. You probably want to heal your broken heart and to feel some relief. You […]

Distraction Doesn’t Work!: 3 Suggestions that WILL Help You Heal Your Broken Heart

Annie has tried taking classes at a community center. She’s joined a book club, a philanthropy group and she’s started volunteering at the local dog shelter. When she’s not at the office working, she’s keeping herself non-stop busy But Annie still cannot sleep at night. She continues to feel overwhelmed and all torn up inside […]

The Most Important Question to Ask When You Have the Urge to Get Back Together with Your Ex

Joe hasn’t been able to sleep and he’s lost his appetite since he and his long-term girlfriend, Cheri, broke up– and it’s been over a month since she moved out. The biggest goal for Joe right now is to find a way to convince Cheri to give him a second chance. He regrets the mistakes […]

Heal Your Broken Heart– Even When It Feels Like You’ve Been Kicked in the Gut!

When a betrayal or breakup happens, it can be quite emotionally painful. Finding out that your partner cheated, being told that your love is leaving you or similar scenarios can leave you feeling broken hearted. In fact, experiences like this can leave you feeling like you’ve been kicked in the gut! Your breakup might have […]